If it doesn’t lead to a timely, and effective course of a specific action, it’s rumination.

Photo By Scott Warman on Unsplash

Rumination tires us out.

It haunts us, stresses us, drains us, and spreads our lives thin.

It consumes our energy and steals the present moment from us.

The silent disease called negative rumination

Rumination is also called the silent mental health problem.

It happens when we dwell repetitively, and at…

Chirry Kim

Mindfulness Enthusiast. Self-Awareness Advocate. Self-Published Author (https://www.barnesandnoble.com/w/fail-forward-chirry-kim/1138540374)

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