The starting point for all achievement is desire — Napoleon Hill — If changing behavior at a personal level seems daunting, change at an institutional level is even more complex. In order for organizations, and societies to move from a current to a desired state, every person in the organization should change. The individual change cumulatively makes for the organization's change. …

Change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now — George A. Sheehan. — For a very long time, I have wanted to do XYZ… This is the sad reality of most of our lives. Businesses have never been initiated 5 years down the line. You have not mended the broken relationship with your friend for 11 months. You have never finished your undergraduate…

The seed of every habit is a single, tiny decision. — It’s been a couple of months of practicing the power of action prompts. Here is what my action prompt looked like when I hit the light bulb moment. I will do my 10 minutes of mindfulness meditation after I wake up. …

No prompt no behavior. — If you are struggling to start a good habit, then this article is for you. I discovered this secret some time back and I thought I could share it with you. We all experience prompts each day most of them invisible to us. A crumbling stomach is a prompt to…

For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over – F. Scott Fitzgerald — Bronie Ware a hospice nurse working in palliative care shared the four regrets she learned from caring for people on their deathbeds. The number one regret was the following: I wish I pursued my dreams and aspirations, and not the life others expected of me.

Redesign your behavior using the META strategy. — If you google the meaning of the word meta, you will come across names such as transcending. Meta comes from the Greek prefix and preposition meta, which means “after” or “beyond.” which signifies change. What does the META strategy mean in habits change? META is a combination of 4 strategies of change. What is common across the 4, is…