Top 17 Meditation Tips For Beginners to Bring Balance to Daily Life

Remember the blue sky. It may at times be obscured by clouds, but it is always there — Andy Puddicombe

Photo By Ben White On Unsplash

Here are my 17 tips to help you navigate through your mindfulness meditation journey.

• There is no good, or bad way to meditate. Never judge your meditation session. Keep trying until you find one that fits your needs.
• Distractions help you to practice your attention muscles, and when you notice distractions, be kind.
• Mindfulness is not something to be studied, but to be continuously cultivated.
• There is no good, or bad environment to practice meditation. Inner silence is not dependent on the environment.
• Learn to use your everyday micro-moments e.g walking, eating, cleaning, or listening to practice meditation.
• Sync your meditative practices with your boring tasks, and transform them completely.
• There are over 40 anchor points you can use to help you focus. Your in-breath and out-breath is just one of them. Find one that fits your needs.
• Coming back to your anchor object is the hallmark of mindfulness.
• As you start your meditation, it…