Welcome to the Mindful Habits Change Course
Practical Tips to Help You Change Your Habits Using Mindfulness
This is a comprehensive guide to understanding habits, breaking bad habits, and reaching your goals in life and work— based on real-life examples of people and organizations.
This course combines habits change with mindfulness — a powerful ingredient for habit change.
Table of content
Introduction
Lesson 1: Want to Know if you Have a Habit? Watch out for These 4 Signs
Lesson 2: 3 Reasons Why Your Brain Forms Habits — And Why This is Important for Habit Change
Lesson 3: What is a Habit Loop? How Knowing it can Help you Break your Unhealthy Behaviours
Bonus
#1 — Immutable Truth of Behavior Change
#2 — Immutable Truth of Behaviour Change
Cues
Lesson 4: What you Should Know About The Potent Power of a Cue in Creating and Breaking Habits
Lesson 5: Secret #1 to Changing your Habits Mindfulness of the cue
Lesson 6: Secret #2 to Changing your Habits — Eliminating your cues
Lesson 7: Secret #3 to Changing your Habits — Change your relationship with the cue
Cravings
Lesson 8: Cravings and Habits — Understand the Potent Power of Cravings in Habits Formation — Part 1
Lesson 9: Cravings and Habits — Understand the Potent Power of Cravings in Habits Formation — Part 2
Lesson 10: Tim Denning’s Advice That Can Help You Recover Quickly When Your Habits Break Down
Lesson 11: Here Is the Reason Your Brain Prefers Quick Payoffs to Long-Term Ones
Lesson 12: The Amazing Thing About Habits — Habits Can Shift When the Environment Shifts
Lesson 13: The Amazing Thing About Habits — The Potent Power of Your Environment
Lesson 14: How Shaping Your Environment Can Help You in Your Habits Change Journey
Lesson 15: The Master Key to Habit Change Is Repetition, Not Perfection
Tools for Change
Lesson 16: Meta Strategy — The Surprisingly Simple and Powerful Tool for Habit Change
Lesson 17: The Power of Habit Monitoring
Lesson 18: How to Stick to your Habits even with Zero Motivation
Lesson 19: The Influence of Willpower on Habits
Lesson 20: The power of Action Triggers — Part 1
Lesson 21: The Power of Action Triggers — Part 2
Lesson 22: Use the Power of Prompts to Save your Habits from Distractions
Mindfulness and Habits Change
Lesson 23: Mindfulness and Habits Change — Part 1
